GET A PERFECT NATURAL FACE-LIFT WITH FACE YOGA
GET A PERFECT NATURAL FACE-LIFT WITH FACE YOGA
Are you a big fan of those beautifully sculpted jawlines & plump cheeks?
If yes then you're not alone in this beauty game. We all want to look gracefully & appealing & that too without opting for an expensive surgical procedure like Botox. Therefore without wasting any more time, let’s dig into the art of facial yoga & its natural face lifting benefits.
What is face yoga?
It is a series of repetitive facial movements that when performed on a regular basis helps to lift, firm & tone facial muscles. Facial yoga also tends to counteract skin sagging, puffiness hence helps in retaining the youthfulness for a longer time.
What happens when you do facial yoga?
Do you know that human faces have more than 40 muscles & that too needs to be toned just like the rest of your body? Facial yoga helps in toning the face muscles by increasing the blood circulation, cleanses the lymphatic system, relieves tension & supports the renewal of healthy skin cells that leads in the production/maintenance of collagen. Together these actions improve skin elasticity, firmness & boost the skin rejuvenating process.
Is face yoga a recent concept?
Well in today’s world where face yoga is making a name of its own as an adjuvant to anti-aging therapy, it looks like a whole new science, but in reality, it is a series of facial exercises which has a medical history. These facial exercises are often recommended in the recovery plan of patients suffering from orofacial myofunctional (commonly known as facial paralysis).
Looking at its immense benefits in toning & building facial muscles, the experts boost the concept of face yoga for glowing, lifted & firm faces.
So comes let's take a look at some of my favorite face yoga/exercise
1. BLOW & GLOW
LEARN HOW TO DO IT
It's simple, just fill your cheeks up with air, feel the pressure & hold the position for a few minutes. Gently release the air & repeat the process twice.
WHY YOU SHOULD DO IT
Regular practice of this pose boosts blood circulation, diminishing fine lines & prevents sagging of cheeks.
2. BE FIT WITH FOREHEAD LIFT
LEARN HOW TO DO IT
All you have to do is, place your palms on your forehead & with moderate pressure slide it towards the ending of your temple as shown. Meanwhile, you can also move your eyebrows up & down. It will definitely cause some resistance, so don't worry & happily enjoy doing it.
WHY YOU SHOULD DO IT
This easy to do lift tightens fine lines & wrinkles present on your forehead & also calms & relieves stress.
3. DROP IT TO MAKE IT
LEARN HOW TO DO IT
Well let me tell you, this is the funniest pose, so don't try it in public. Just drop your jaw & open your mouth wide enough. Now put your tongue out & stretch it down as much as you can. Hold for a few seconds, release & repeat.
WHY YOU SHOULD DO IT
Regular practicing helps in strengthening facial muscles, elongate jawline & thereby gives toned face cut.
4. NATURAL NECK LIFT
LEARN HOW TO DO IT
Simply tilt your head back & place your fingers on each side of your collarbone. I am sure you’ll feel a gentle stretch in your neck also to make it a little more effective & intense you can puff your lower lip out. Once done now slowly bring the head down towards the chest. Repeat the process a few times.
WHY YOU SHOULD DO IT
It helps to solve the most common concern. yes, you got me right- double chin. But you will be very excited to know that this not only works on chining you up but also prevents neck sagging.
5. BLUSH & SCULPT
LEARN HOW TO DO IT
Now, this is my best-loved pose. All you need is to pretend as if you’re putting on blush on your cheeks & to support your imagination place your fingertips on either side of your mouth, under the apples of your cheeks, now gently lift your cheeks upward with your fingertips & hold for at least 20 seconds.
WHY YOU SHOULD DO IT
This cheek sculpt will perfectly plum the face, naturally, uplift cheeks & promote a youthful appearance.
6. WIN WITH DOUBLE V
LEARN HOW TO DO IT
Build a V sign with your hands & place your fingers in a way that your middle finger reaches on the inner edge of eyelids and your pointer finger faces towards the outer edge as shown in the image. Now carefully apply upwards pressure
WHY YOU SHOULD DO IT
Repeating efforts will help in preventing age-related branching wrinkles present at the corner of the eye (crow’s feet), also works great in a drooping eyelid
Conclusion
We all want to age gracefully therefore it is always beneficial to follow a healthier way to achieve these youthful-looking goals. Opting for expensive dermal filtration will not gonna help you long term, instead practicing these above-mentioned face yoga twice daily not only strengthens your face muscles but also helps you in achieving that Instagram perfect sculpted natural face-lift.
CHOICE IS YOURS !!!
