6 AYURVEDA RITUALS FOR NATURAL GLOWING SKIN
Have you ever heard people saying that whatever you put into your body shine, out itself through your skin & if yes then they must be true AYURVEDA followers?
Ayurvedic philosophy emphasizes living a well balanced & healthy lifestyle for a long-lasting natural glow. Ayurveda conceptualizes that it is always important to make sure, that you eat a wholesome diet, fresh fruits & consume plenty of water to stay completely nurtured & hydrated and also indulging in the good daily ayurvedic rituals (Dincharya) promotes the natural ultimate glow from within.
Here are 6 simple practice you must follow-
GET A PERFECT RECHARGING SLEEP
Getting a good night's sleep of 7-8 hours per night is important because while you sleep your skin is working at rejuvenating & repairing itself. According to Ayurveda, your sweet spot may depend on your predominant dosha. For instance, a Kapha skin type thrives on 6-7 hours of sleep while a Vata skin type does best with 8 hours & Pitta skin type would do well with 7-8 hours per night. The accurate sleep gives your skin the most replenishing & most productive “Rejuvenating sleep”
(Learn more on your perfect guide to Ayurvedic skin type by Doshas)
BE SUN KISSED READY
Getting up early with raising sun rays is always the most beautiful effort you can do for your skin as “Being sun-kissed never goes out of fashion”. Also drinking a big mug of warm water will help your body to stay perfectly hydrated & supports a perfect transitional dosha shift from nightly elevated Vata dosha to Kapha dosha.
WASH YOUR FACE IN RIGHT MANNER
Washing your face is the most regular practice therefore it needs to be performed most accurately. Ayurveda says that every morning it is important to slash your face with cold water in summers & with normal water in winter season making sure to get it to your eyes properly as it calms pitta dosha (heat) & refreshes your skin.
PULL THE TOXINS OUT
Oil pulling is one of the most essential practices mentioned in Ayurveda for glowing skin. It is an act of swishing oil most commonly, coconut oil, sesame oil in the mouth which not only maintains oral health but also strengthens jaw muscles, encourages blood flow, tightens your skin & of course smooth out those smile lines.
POUR NOURISHING OIL ALL OVER
Indulging in the goodness of oil massage (Abhyangam) is always beneficial therefore it is important to make it a regular habit of giving your entire body gentle massage as it stimulates blood flow, strengthens muscles, improves skin tone & promotes a glowing complexion
GLOW WITH FACIAL YOGA
The two most important facets of wellness are Yoga & meditation therefore to cope with your skin with upcoming noisy day to day hustle it is foremost to perform daily face yoga such as Cheek lift, Jaw stretch, Plumper, Pout, etc. to get that natural & glowing face-lift.
(Get more insight on how to get a perfect face contour with face yoga)
All these age-old simple days today habits seem easy but once practiced accurately not only nurture your body from inside out but also bring out that never-ending youthful glow.
“In Ayurveda, skin health is just more than pampering yourself, it's an act of self-love”